Sunday, June 14

Vegetarian

Benefits of being a vegetarian
Vegetarian, Health, Lifestyle

Benefits of being a vegetarian

Approximately five percent of the people in the United States describe themselves as vegetarians. The reasons for following a vegetarian diet are as varied as the people who do it. Some forgo meat in their diet for religious reasons; others because they are animal rights advocates. Still, others adopt a vegetarian diet for environmental reasons. However, while these ideals are honorable, they aren't the only reasons for eliminating meat products from your diet. There are also a number of health reasons for doing so. Health benefits of a vegetarian diet A vegetarian diet avoids all meat, chicken and seafood products, but still includes diary products. A vegetarian diet shouldn't be confused with a vegan diet, which avoids any animal food product and includes only pla...