Category: Health

  • sleeping woman on bed
    What is quality sleep In 2020?

    Sleep is essential for your health and well being. It’s no wonder the World Sleep Society created the World Sleep Day (observed 13 March each year) to raise awareness of the importance of good quality sleep and to reduce the burden of sleep issues on society. Management and prevention of sleep disorders is also an agenda on […]?

  • woman with oil on hand
    Why Is Magnesium Important for Your Body?

    It’s not a new concept for people to want to remain as healthy as possible, but with advanced research and science, there are better means toward such a goal in today’s world than ever before. Unfortunately, the amount of information can be confusing, misleading, or just wrong. Magnesium supplements are important for most people, yet […]?

  • woke up tired
    You’re Waking up Tired in the Morning; How You Can Fix It

    When you waking up tired in the morning, you expect to feel refreshed and energized. However, that is not always the case. Without adequate and quality sleep, you may wake up feeling tired. The importance of sleep cannot be overstated. If you often find yourself tired in the morning, it may be due to the […]?

  • pandemic 2020 - 2021
    How to Prepare Yourself for the Next Pandemic

    In the face of the worldwide COVID-19 pandemic, the average person has realized that we are all much more vulnerable than previously believed. Indeed, given that we have witnessed troubling issues such as food and water shortages, as well as shortages of necessary supplies such as toilet tissue, soap, and more, most of us have […]?